2010 Dallas Ayurveda Seminar Flyer

His Holiness Prahladananda Swami began his training in Ayurveda in 1987 in India under Dr. Liladhar Gupta

and Dr. Sri Krishna Caitanya. In addition to giving instruction on Ayurveda, Jyotish astrology, and Iyengar

yoga His Holiness’ true ardor lies with sharing the wisdom of Vedic literature such as the Bhagavad-gita and

Srimad Bhagavatam. Over the past twenty years his travels have brought him around the globe, where he has

had the opportunity to teach classes on Vedic health and science to audiences in Australia, New Zealand,

Hong Kong, Russia, Belgium, Spain, and Peru (to name just a few locations).

An article on Ayurveda in Polish is available for download.

Ajurweda 101 (Polish) – Ayurveda

A New edition of “Hope This Meets You in Good Health” is available for download in Lithuanian.

Lithuanian Vol. 2 Health and Welfare Magazine 2010

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Researchers from the Sage Colleges in Troy, NY, reported today their findings that specific bacteria common to our environment may increase learning behavior. Dorothy Matthews and Susan Jenks, who conducted the study, shared their findings with those in attendance at the meeting of the American Society for Microbiology in San Diego.

The bacteria, Mycobacterium vaccae, is well known to scientists, as the dead bacteria is being tested as immunotherapy for asthma, cancer, depression, psoriasis, dermatitis, eczema and tuberculosis. M. vaccae, so named because it was first discovered in cow dung in Austria, is naturally found in soil, and it is inhaled when people spend time outdoors, especially where there are plants and trees.

It was found in previous research that heat-killed M. vaccae had anti-depressant effects on mice by stimulating the growth of neurons and levels of serotonin.  Mathews and Jenks, however, were curious about the effects of live M. vaccae, and fed live bacteria to an experimental group of mice to see how it would effect their navigation of a maze.

The mice that were fed the live M. vaccae learned the maze twice as fast as the control group, which had not received M. vaccae, and the experimental group exhibited less anxiety as well.

Some time later, the experimental group was taken off the bacteria and tested again against the control group.  This time, the experimental mice did not learn the maze as fast as when they were given the bacteria, but they were still faster than the control mice.

In yet a third maze learning experiment, conducted after the mice had rested for three weeks, the experimental mice ran faster than the controls, but not fast enough to make a statistically significant difference. This suggested to the researchers that the effects of M. vaccae are temporary.

“This research suggests that M. vaccae may play a role in anxiety and learning in mammals,” says Matthews. “It is interesting to speculate that creating learning environments in schools that include time in the outdoors where M. vaccae is present may decrease anxiety and improve the ability to learn new tasks.”

Take a walk outdoors when you take a break.  You’ll return more relaxed and smarter!

sources: Medical News Today, Wikipedia

The Hare Krishna Valley in Bambra was the setting for last weekend’s yoga retreat conducted by Prahladananda Swami. This 3-days program was organised by Vraja Nari Dasi and the Urban Yoga crew and proved to be very successful.
PASretreat The first day featured a casual introduction of everyone and mantra meditation. The following day was action-packed: yoga session in the morning, elaborate breakfast, three and half hours bush-trek, copious lunch, a presentation on the practical application of yoga and meditation in a fast-pace life, sumptuous dinner followed by a movie night on the ‘Holy Ganges’ which was concluded by a heated spiritual debate. Sunday started with a yoga session, followed by a most beautiful breakfast after which those who were brave enough renewed the bush-trek adventure. Everyone gathered again around an elaborate Lebanese banquet followed by kirtan. By 5pm everyone was ready to cruise back to Melbourne after a memorable first-weekend-of-the-year.
Here are a few pictures giving an aperçu of the weekend!